🍑 8-Week Booty Build — Advanced Strength & Glute Growth This 8-Week Booty Build is designed for women ready to train with purpose, consistency, and a true muscle-building mindset. If your goal is strong, lifted glutes and powerful, balanced legs — this program delivers. Program Structure: • 5 training days per week • 3 lower-body days focused on glutes & legs • 4 sets per exercise with progressive overload encouraged • Core training included in every workout — your foundation for strength, stability, and performance Each workout is structured to: • Build glute shape and strength • Improve lower-body muscle balance • Support better lifts through a strong, engaged core Optional Conditioning: This is a strength-focused program. If you want extra movement: • Walk 10,000 steps per day, or • Add 15 minutes on the Stair Stepper to fire up legs and glutes without compromising recovery Who This Program Is For: • Women who love lifting heavy and training with intention • Those seeking visible glute development and leg strength • Anyone ready to commit to consistency for real results 👉 How to Use: Follow workouts in order, move with control, prioritize recovery, and trust the process. ⸻ 🥗 Nutrition for Glute Growth (Read This) Glute growth requires more than great workouts — you must fuel your body to build muscle. Undereating or skipping protein will limit results. Nutrition Focus: • Eat consistently (don’t skip meals) • Prioritize 20–30g protein per meal • Fuel workouts with carbs • Support recovery with healthy fats Protein Support: • Protein shakes (Arbonne) count and are encouraged • Great post-workout, on busy days, or when cooking protein isn’t realistic Simple Daily Structure: • 3 meals + 1–2 snacks • Protein + carbs within 1–2 hours post-workout • Consistency over perfection This program is designed for muscle growth. Eat to fuel, prioritize protein, and trust the process. Strong glutes. Strong legs. Strong foundation. This is how we build. 🍑💪🏼